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The Mindful Method


Find Your Center

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The Mindful Method


Find Your Center

 
 

Rebecca is a Registered Dietitian Nutritionist and Yoga Teacher offering holistic health coaching, and mindfulness-based wellness. 

About Rebecca 

 
 
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Holistic Health Coaching


Holistic Health Coaching


 

Whole / adj / having been restored; healed. 

What would it take to feel whole again, or maybe even for the first time? Holistic health coaching is the opportunity to form a partnership in health that offers the support you need to build the wellness you want.

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Yoga


Yoga


 

Join Rebecca for a creative flow influenced by her Ashtanga vinyasa, Yin yoga, and Vipassana meditation roots. With life themes weaved into a unique sequence of dynamic movement and breath, Rebecca strives to create a sacred space from which students leave feeling more grounded, reflective, and inspired.

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Inspiration


Inspiration


 

Welcome to the Mindful Method. You have something unique that the world needs. The Mindful Method is designed to help you find your center so that you can share it with us.

 

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