According to eastern philosophy, Sankalpa is the determination of our being subtler than thought, and more powerful than mind. “San” refers to a connection with the highest truth, “kalpa” means vow. Sankalpa is a commitment to support our highest truth. As the word personified alludes to, it is not just an intellectualization, but an actual embodiment of deep intention.

In reality, Sankalpa is difficult to maintain–it certainly has been for me. How many times have I intended on not stealing and stolen other’s time? How repeatedly have I committed to self-love and chosen pain? How often have I vowed to not judge and perpetuated thoughts of judgement? As sensual beings in a stress-provoking society it’s no surprise we get distracted and fall off the path of purposeful living.

Life from the outside in is an expert at rocking the boat, generating fluctuations in the mind and a wide range of emotions they elicit. When the mind remains rogue with no accountability our thoughts, words, and actions ride the waves and our deepest intentions are lost in the ocean of commotion. For this reason, we have to take time to connect from the inside out. As Patanjali reminds us in the Yoga Sutras, “yoga chitta vritti nirodha”, cessation of the fluctuations of the mind is yoga.

The waves don’t really stop. What changes is our ability to detach from them. When we detach the water becomes more calm and through this stillness we are able to reconnect with the core of our being. For many of us, the waves we endure are reflections of a deeper need or want that is not being fulfilled, a higher truth that has been buried or has yet to be discovered, a subconscious habit pattern that is repeating until we develop enough awareness and determination to move beyond it.

By studying the mind we can continue revealing what lies underneath. Through our own personal root cause analysis we can engineer a better understanding of our thoughts, words, and actions. With that understanding we can re-embody our deepest intentions, Sankalpa, to ultimately live a life connected with our highest truth.

Intention is hard work. It’s not just an idea or positive thought, it’s effort. Strengthening our resolve allows us to channel our energy constructively. As our determination takes root, old patterns–those that we were born with, samskaras, and those that we’ve created here–will weaken.

Start where you are.

Start by making the strong determination to embody what needs and wants you know to be true today.

Work your ways deeper in until you rediscover that momentous well of your being, your highest truth, Sankalpa.

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