Sometimes life brings you lemons.

Between the growing pains of parenthood and an unexpected job change, my partner and I decided it was time to make some lemonade. We packed up the car and headed out on the road for a 10 day camping trip–2 month old in tow.

John Muir said, “Keep close to Nature’s heart and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean.”

Whether it’s pregnancy, adjusting to a newborn child, a significant job change, or something else life changes both big and small have a way of challenging stability. They quickly provoke concerns surrounding the mundane minutiae of daily living which can feel sometimes like your succumbing to shallow waters rather than staying connected to the deeper abyss of the Self and your life’s purpose. From the, “how will we make ends meet?” to, “why is she crying again?” or,“where is the diaper bag?” and, “when will I have some time for myself?”, there is this overwhelming rush of superficial unknowns that can become dispiriting, deflating, and even manifest as sickness and dis-ease in mind and body if given enough time.

There is a relatively new form of therapy, ecotherapy, based on the hypothesis that many of our health issues as a society including depression, anxiety, and stress are due in part to our alienation from nature. Some statistics suggest that the average American spends 90 percent of their days indoors. In times of stress, this can become even further inflated. The term,”biophilia”, meaning the attraction one has to the living or living systems, is the study of our natural desire to connect with living things and continues to reveal that even a brief period of time in their presence–such as a walk outdoors or a few minutes basking in the sun–can positively impact our health and wellbeing.

Far before such terms, statistics, theories, and the advocacy of nature’s preservation by John Muir, humans have had an affinity towards nature and have relied on it for healing. Thinkers have retreated there for clarity, artists have turned to it for inspiration, physicians have scoured it for remedies. With origins that date back to 5,000 BCE, Ayurveda has been subscribed to for centuries as a life science emphasizing the use of plant-based therapies to achieve balance in being. These practices are founded on the belief that our bodily vessels house the soul of all that is, and from gross to subtle everything is made up of the same elemental constituents. As stated in ancient Vedic scripture, “As is the atom, so is the universe. As is the human body, so is the cosmic body. As is the human mind, so is the cosmic mind. As is the microcosm, so is the macrocosm.”

Nature helps us nurture our interconnectedness. It awakens a sense of responsibility to our part of the whole. When change happens and our size and depth and stability are challenged, it has a way of broadening our purview and reminding us we are much bigger. It helps us effortlessly reconnect with the feeling of being alive.

From the towering sequoias to the gaping canyons, from sandy shores to mountainous peaks, it’s evident after only a short time in the wilderness that nature–despite its vulnerability to environmental extremes–has a deliberate preservation of equilibrium and inherent intention to exist harmoniously. To observe this while it so gracefully embraces impermanence does indeed offer insight, inspiration, and is a remedy in itself.

Our human nature too is one of homeostasis. Although we may not always feel in balance, the natural world is a reminder of all that we are capable of, naturally, in the world within. As we continue to experience life and its fluctuations may we lean outward long enough to feel empowered inward to root, grow, bend, evolve, and endure it all with a rejuvenated spirit of capability.

I’d say the lemonade turned out pretty great this time around.

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